Food 4 Thought
Enjoy these four spring foods that nourish your body and support your brain health. Fresh, seasonal ingredients are packed with nutrients that boost energy, improve focus, and keep you feeling your best all season long.
Spinach:
Leafy
greens
like
spinach
are
packed
with
antioxidants
such
as
vitamin
A,
lutein,
and
carotene,
which
help
protect
the
brain
from
free
radicals.
Spinach
also
contains
choline,
a
nutrient
known
to
support
memory
and
overall
cognitive
function.
Asparagus:
Perfect
for
grilling
and
brain
health
alike,
asparagus
is
rich
in
folate—a
B-vitamin
essential
for
proper
brain
function.
Folate
plays
a
key
role
in
synthesizing
important
neurotransmitters
like
dopamine,
serotonin,
and
norepinephrine.
Rhubarb:
While
not
the
most
common
vegetable
on
the
menu,
rhubarb
offers
impressive
brain-boosting
benefits.
It
contains
antioxidants
like
selenium
that
help
protect
the
brain
from
oxidative
stress
and
damage.
Carrots:
Best
known
for
supporting
eye
health
thanks
to
their
high
vitamin
A
content,
carrots
also
benefit
the
brain.
Vitamin
A
is
crucial
for
memory,
and
the
carotenoids
in
carrots
may
help
lower
the
risk
of
age-related
cognitive
decline.
This spring give your brain a natural boost by adding these seasonal superfoods to your plate. Not only are they fresh and flavorful, but they also deliver powerful nutrients that support memory, focus and long term brain health. Eat smart and think sharp.
- Julie "Brain Lady" Anderson