Food 4 Thought

Enjoy these four spring foods that nourish your body and support your brain health. Fresh, seasonal ingredients are packed with nutrients that boost energy, improve focus, and keep you feeling your best all season long.

Spinach:
Leafy greens like spinach are packed with antioxidants such as vitamin A, lutein, and carotene, which help protect the brain from free radicals. Spinach also contains choline, a nutrient known to support memory and overall cognitive function.

Asparagus:
Perfect for grilling and brain health alike, asparagus is rich in folate—a B-vitamin essential for proper brain function. Folate plays a key role in synthesizing important neurotransmitters like dopamine, serotonin, and norepinephrine.

Rhubarb:
While not the most common vegetable on the menu, rhubarb offers impressive brain-boosting benefits. It contains antioxidants like selenium that help protect the brain from oxidative stress and damage.

Carrots:
Best known for supporting eye health thanks to their high vitamin A content, carrots also benefit the brain. Vitamin A is crucial for memory, and the carotenoids in carrots may help lower the risk of age-related cognitive decline.

This spring give your brain a natural boost by adding these seasonal superfoods to your plate. Not only are they fresh and flavorful, but they also deliver powerful nutrients that support memory, focus and long term brain health. Eat smart and think sharp.

- Julie "Brain Lady" Anderson