May is for Mental Health - Help Ourselves
Mental Health Awareness Month is a powerful reminder that taking care of us isn’t selfish, it’s essential. With busy schedules, growing responsibilities, and constant demands, it's easy to overlook our own needs. But our mental well-being is the foundation that supports everything else.
This month, and every month is a chance to pause, check in with yourself, and create space for self-care. You matter, and so does your mental health.
Here are five meaningful ways to care for your own mental health:
Set
healthy
boundaries
It’s
okay
to
disconnect,
say
no,
and
protect
your
personal
time.
Boundaries
help
preserve
your
energy
and
peace
of
mind.
Make
rest
a
priority
Sleep,
relaxation,
and
moments
of
stillness
aren’t
indulgent—they’re
restorative.
Give
yourself
permission
to
recharge.
Find
moments
of
mindfulness
Whether
it’s
a
walk,
breathing
exercise,
or
simply
stepping
away
for
a
few
minutes,
small
pauses
can
have
a
big
impact.
Reach
out
for
support
You
don’t
have
to
go
it
alone.
Talk
to
someone
you
trust
or
explore
resources
available
through
our
Employee
Assistance
Program
or
other
services.
Speak
kindly
to
yourself
Self-talk
matters.
Offer
yourself
the
same
grace,
compassion,
and
encouragement
you
give
to
others.
Taking care of yourself is not only good for you, but it also allows you to show up stronger, more present, and more connected in every part of your life.
Let’s keep the conversation going and remind each other: it’s okay to slow down, ask for help, and prioritize our mental health.
-Julie "Brain Lady" Anderson