The Real Impact of Long-Term Stress (And How to Manage It)

Stress might feel like a normal part of life, but when it sticks around too long, it can take a serious toll on your body and mind. The good news? A few simple daily habits can help you take back control and protect your health.

The Real Impact of Long-Term Stress (And How to Manage It)

June 9, 2025

Stress has become so common in our lives that it can start to feel normal. But just because it’s familiar doesn’t mean it’s harmless. When stress goes unchecked for too long, it can have a real impact on your body and brain.

Here’s what prolonged stress can do:

Weaken your immune system, making it harder to fight off illness

Reduce white blood cell production, lowering your defenses

Trigger digestive issues like ulcers

Shrink key areas of the brain, like the hippocampus (important for memory and learning)

Put extra strain on your heart, increasing the risk of heart disease

One of the most concerning effects? Chronic stress can actually speed up the shortening of your telomeres—the protective caps on your DNA. When they wear down too fast, it’s linked to faster aging and a shorter lifespan.

But here’s the good news:
You can take small, consistent steps to manage your stress and support your health—both physical and mental. The body and brain are remarkably resilient when given the chance to recover.

Simple habits that make a difference:

  • Practice slow, deep breathing
  • Stay hydrated
  • Move your body regularly
  • Challenge your mind with puzzles or games
  • Take regular breaks
  • Listen to calming or uplifting music
  • Get fresh air and add plants to your space
  • Use soothing scents like lavender or citrus
  • Laugh and find joy in small moments
  • Stay connected to supportive people
  • Prioritize good, consistent sleep

Stress is part of life—but it doesn’t have to take over. A few intentional changes can go a long way in helping you feel better, think more clearly, and protect your long-term health.

- Julie "Brain Lady" Anderson