Articles

Fear isn’t always a warning sign—sometimes it’s just your amygdala hijacking progress. Learn how to quiet that inner alarm, reframe procrastination, and take small, practical steps toward success.

Music isn’t just art—it’s biology. From the rhythm of our heartbeat to the firing patterns of brainwaves, science shows that rhythm profoundly influences health, mood, and healing.

Your gut isn’t just for digestion—it’s a powerful “second brain” that can influence your mood, energy, and mental clarity. Discover how nurturing your gut health can boost happiness, reduce stress, and keep your whole body in balance.

Want to get more done without feeling burned out? Try these simple brain-friendly tweaks to your home or office workspace to boost focus, spark creativity, and make work feel easier.

Miscommunication isn’t always about what’s said—it’s often about how our brains process what we hear, see, and feel. Discover how understanding your brain’s unique communication style can break down barriers and create more meaningful connections.

Think you’re great at multitasking? Neuroscience says you’re not—your brain is actually task switching, and it’s costing you more than you think.

Technology is deeply woven into our daily lives, but its constant presence, especially through social media, can quietly undermine our mental and emotional well-being. How? What can we do to counteract the effects?

In today’s fast-paced world, productivity is often mistaken for working longer hours or multitasking endlessly. But science tells us otherwise. Julie "Brain Lady" Anderson, a leading expert on brain-personality connection, has pioneered an approach that aligns productivity with how our brains naturally function. By understanding the brain’s unique strengths, you can optimize your workflow, reduce stress, and achieve more with less effort.

Smiling does more than express happiness—it activates brain chemistry that enhances mood, reduces stress, and supports overall health. Backed by neuroscience, this simple gesture offers measurable benefits for both mental well-being and physical resilience.

Exercise isn't just good for your body, it’s a powerful tool for boosting brain health, sharpening memory, and enhancing emotional well-being. Discover how just 30 to 40 minutes of daily movement can improve cognitive function, reduce stress, and protect your brain as you age.

Summer is the perfect time to enjoy vibrant, seasonal foods that not only taste great but also support brain health and mental well-being. Discover 4 refreshing options that can help boost memory, improve focus, and promote emotional balance all season long.

Self-confidence isn’t something you're simply born with—it’s a skill that can be developed through intentional habits and healing.

Stress might feel like a normal part of life, but when it sticks around too long, it can take a serious toll on your body and mind. The good news? A few simple daily habits can help you take back control and protect your health.

This simple yet powerful concept can help improve communication, foster positive relationships, and reduce the tension between fear and confidence.

Research shows that approximately two-thirds of adults are not getting enough sleep, with about 37% of Americans regularly falling short. Are you getting enough sleep?

Your brain is 75% water, are you getting enough water for thought?

The first thing you do in the morning could be hurting your outlook on the entire day.

Our mental well-being is the foundation that supports everything else.

May is Mental Health Awareness Month. Mental health matters—for everyone. Whether you're feeling strong or struggling, your mental and brain health are always important. Let's see 5 ways we can show our support to others.

Three more powerful breathing techniques to boost your mind and body. Breathe deep. Feel better. Think clearer. Move forward.

Three powerful breathing techniques to boost your mind and body, with three more to come. Breathe deep. Feel better. Think clearer. Move forward.

Four springtime foods to boost your brain.

In today’s fast-paced and constantly evolving work and life environment, feeling overwhelmed or burned out is increasingly common. These challenges not only affect individual well-being but can also impact performance and productivity. Fortunately, recent findings in neuroscience offer practical tools to help manage and prevent burnout starting with how we care for our brains.

Here it is! Part 3 the tips for lasting, healthful, mindful and positive change.

In part 1 of this series we learned what mental clutter is and that it can negatively affect us. In part 2 lets see what we can do about it.